Mindfulness Resources
Five-Minute Mindful Breathing Exercises
- Five-minute mindful breathing (male voice): Search “Guided Breathing Exercise (Clouds)” on YouTube to listen.
UCLA Mindful Awareness Research Center
UCLA’s Mindful Awareness Research Center provides many mindful exercises, video clips and information about mindfulness, including free guided meditations.
UC San Diego Center for Mindfulness
This site has several mindful exercises ranging from 10-45 minutes for those who want more than the 5-minute exercises above.
mindfulness in life and law
The Florida International University College of Law program makes available mindfulness resources, including links to meditation guides and recordings.
- The site links to Jeena Cho’s 6-step guide to meditation along with recordings for 1-minute and 6-minute meditations.
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